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Morning Yoga! Yoga To Start Your Day is a yummy full body sequence to get you stretched and poised for an awesome day. Physically. Mentally. Even emotionally or spiritually.

This practice will help you tune in to your mindful side and set intentions with awareness and breath. Perfect for all levels as it focuses on alignment and action as well as encourages you to work at your own pace. Find What Feels Good and make it your own. Stretch and strengthen daily. Cultivate a morning routine that serves you and set yourself up for something great each day. For more information on RISE go to

Relaxing Stress Relief Music for Healing Meditation

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this Wonderful & Beautiful Relaxation Background Music to play when you decide to stop for a while and recharge your batteries.

Buddha Tribe is your online free music provider for your entertainment and relaxation. For you there is free relaxing music and intrumental music video with lounge music, spa music, chillout music, yoga & pilates music for your yoga poses. Find out more international music videos for our public with background music for parties and ambient music for romantic dinners, lounge party music, but also fitness music and relaxation meditation music. Free your mind and play Buddha Tribe!

► Download this music from the link:… ► Website

Do These 5 Exercises Every Morning In this video we share with you a simple 5 minute morning session that I use to start my day every morning. A quick morning exercise session is great to start your day.

A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day. We will be performing 5 mobility, strength, and stretching exercises.

While performing these exercises it is important that we focus on the breathe.

Breathe with the diaphragm (or stomach).

– Inhale through the nose slow for a count of 5-10 seconds.

– Pause for an additional second

– Exhale through the nose or mouth for a count of 5-10 seconds

Aim to keep a smooth slow breathing pattern throughout the entire session. Train safe, Thomas

Download the “follow along” Morning Session for free Click HERE:

Is an American based business supplying Herbal Hallucinogens, Plant Based Medicine and natural relaxants/pain relief capsules with shipping included free of charge across all of the United States.

Formed in 2015 due to growing demand in the hometown (Bend, Oregon, USA) of our founder for alternatives to pharmaceutical medicines that often bare severe side effects. Starting with an intimate customer of local residents the small Herbal Substitute business quickly began growing into a company know for it’s organic products, dedication to quality, fast delivery times and new herbal recipes that were added to the Top Leaf Kratom catalogue every month.

The beginning of 2016 saw the launch of our online Herbal Store and the expanding reach of our medicines across the USA. With the growing hallucinogens, spiritual and alternative scenes within America steady on the rise Top Leaf Kratom has gained a reputation for great quality herbal products. From Mimosa that is gathered by hand from southern basin of the amazon river in Peru, to our Kratom leaves that are eco-friendly harvested from across south east Asia and our Lotus extracts that come from sustainable organic lotus farms in Goa India.

All of our products and crafted with the greatest of care, and an emphasis on traditional Herbal Recipes that have been healing people for generations.

Our Speciality Herbal Store includes for sale.

Mimosa tenuiflora

Otherwise known as Mimosa Hostilis or Jurema Preta is a species of fern that is native to south America. This Sacred Herb has been treasured key to health and spiritual growth to the people of the Peru and the Amazon for thousands of years. Used to treat migraines, headaches, tooth aches and a variety of server pain. It is also a powerful force in combatting severe coughs and colds such as bronchitis. Mimosa Hostilis when applied topically or turned into a drinkable serum is used to promote the healing of tissue, treat burns and rid the body of ulcers. It is really no wonder the tribes of Peru and South America have held the this Soul Herb in such high regard.


Sourced naturally from the forests of South East Asia this surprisingly common tree is legal throughout most states in America and has for the past few decades become know as a natural and much less addictive alternative to anti-depressants and stress managing pharmaceuticals such as Valium, Tramadol, Ritalin, Focalin, and many other similar drugs. Kratom is incredibly high in fibre and has the same amount of antioxidants as organic green tea. The properties of Kratom Leaves cause endorphins to be naturally released in the brain prompting healthy glads and simultaneously boosting the immune system.  Kratom has very similar effects to many prescription drugs that deal with managing depression, anxiety and stress only it is a completely natural with a host of positive nutrients to help the suffer improve there health sustainably in the long term.

To see Top Leaf Kratoms Full range of organic herbal relaxants and plant based medicine click the link below

California Kratom

Thanks for reading our article on the benefits of Herbal remedies if you have any further questions please done hesitate to email one of our trained herbalist  at

God Bless you all. We hope to see you soon.

Meditation Music, Yoga Music, Soothing Music, Relaxing Music, Spa Music, Peaceful Music


Meditation Music, Yoga Music, Soothing Music, Relaxing Music, Spa Music, Peaceful Music

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

Yoga Body Workout: Free Yoga Class (Vinyasa Yoga 45 min Class) With Fightmaster Yoga

Yoga Body Workout: Free Yoga Class (Vinyasa Yoga 45 min Class) With Fightmaster Yoga

I Couldn’t Stay Present… So I Developed an App!

Elephant App

I’m not a rock star app developer…. Or even a guy who wants to build the next ‘unicorn’ business.  I’m just an ordinary bloke with an ordinary job who wanted to do the extra-ordinary – live my life in the present moment.


Sounds simple, huh?  But as anyone who’s interested in meditation and mindfulness will tell you, staying anchored in the ‘now’ is anything but…


Here’s how my typical day would unravel.  I get up nice and early, have a cuppa and meditate.  The house is silent, I’m hearing the birds outside, noticing the colour the sun casts over the clouds as it rises and I am so chilled I’m virtually zen-incarnate.  Inside my head my thoughts are few and far between.  This is the scene that plays out as I leave the house, make my way to the subway and even lingers as I walk towards the office.


But then it all goes horribly wrong.


No sooner have I stepped foot into the office, my mind is racing.  Emails, phone calls and colleagues are pulling my attention in 100 different directions.  My daily calendar reminder to meditate gets pushed out the way so that other, seemingly more important meetings can take its place.  Suddenly it’s 6.30pm and my lofty plans for a mindful, meditative day are lying in tatters, along with my sanity!  Sound familiar?  Thought so…


I undertook a survey recently to find out what the biggest reason people fail to keep their healthy habits is, and the majority of respondents (45%) said that modern life was the biggest factor in their failure.  From social media to emails to smartphones, our days are littered with distractions – and considering it takes anything from three weeks to nine months of regular practice to form a new habit, it doesn’t take a genius to work out that distractions + stress = failed healthy habits.


Something needs to change.

Elephant The Habit Reminder App


It was after one particularly distracted day in the office that I decided modern technology could offer a solution.  “Surely there must be an app that I can use with my phone or smartwatch that will simply nudge me to practice mindfulness throughout my day?” I thought.  Well, it turns out there wasn’t.  It’s such a simple and powerful way to boost presence-power that I was sure someone else would have built this app, but I found nothing.  Nada. Zip.  So I thought I’d have a go – I’ve got a mate whose cousin is a coder and could do it for cheap so why not?!


Elephant App (elephants never forget – get it?!) is a simple, easy-to-use app that lets you pick a healthy habit you want to achieve, choose how many times you want reminding to practice the habit, and during which times of the day, and sends you little vibrating reminders to practice your habit.  Simple right?  And the best bit – it really does work!


My favourite habit is to practice mindfulness, so as I walk around the office, I get an occasional vibrating alert sent straight to my watch that reminds me to, ‘Be present’.  I don’t have to open the app, or enter anything in – I simply get present and carry on with my day.  The more I practice, the more second nature it becomes and I can honestly say that my days are more mindful, productive and peaceful as a result.


Other people are using Elephant to remind them to drink more water during the day; others are remembering to sit up straight as they work, while others are using it to remember to practice gratitude.  If it’s a healthy habit that requires repetition and practice, then Elephant App can help.


So here’s my challenge to you: Choose a healthy new habit today that requires repetition and practice, and download Elephant App so you’ve got your own virtual helper on-hand to nudge you in the right direction throughout the day.  And then let me know how it works for you (you can email me via the app)!


Happy habit-setting, and here’s to a mindful and meditative year ahead!




Ricky Cooper is the creator of Elephant App – the habit reminder app.  You can find out more about Elephant App at:


To download the app from iTunes, visit:

To download the app from Google Play, visit:

Yoga For Dummies & Complete Beginners Part 1

Yoga For Dummies & Complete Beginners Part 1