Archives For Best Yoga Exercises

The future of yoga is here with vister

Yoga is for everyone. The countless benefits of yoga for your body and well-being are well documented, from simply reducing stress to boosting your brain power. Yoga certainly has its place as part of your life.

the future of yoga is here with vister

The future of yoga is here with Vister. is a wonderful collection of classes and courses that you can join and practice from the comfort of your home. Different yoga instructors from all over the world offer their expertise and classes. Regardless of whether you are a beginner or not you can start a class anytime.

You can register for Vister with your Facebook account or simply by using your e-mail. It takes less than 2 minutes to do so and once you are in you can personalize your settings and you are good to go. The settings allow you to choose your time zone which is very helpful when you book further classes.

the future of yoga is here with vister

The website is continuously growing and is bringing talented teachers and coaches to work with you. Whether you are aiming to do an effortless headstand or simply want to be calmer you can be sure that you will benefit from doing yoga.

Marysia Do also known as “The Queen of Headstands” is one of the featured yoga teachers and you can go to her with a very specific goal and she will be able to help you.

If you are stressed and want to learn how to relax there is a class run by Kaila. This class is designed to help you find inner peace. You don’t need to have any previous experience and the class is there for everyone with a hectic life.

Practising yoga will improve your posture, strength and balance. The future of yoga is here with Vister because you don’t even need to leave the house. Yoga is beneficial early in the morning and you can do your class in your own comfort.

You can get in touch with any of the instructors and teachers and receive a personal 1 on 1 class, join a group or a live event. Once you commit to a weekly practice your flexibility will improve and so as your strength.

Yoga is beneficial as a holistic fitness package. Even if you have never been to a yoga studio you can start straight away. To achieve results it is best to practice yoga regularly. Regular yoga practice will increase your physical and mental strength and it can also boost your immune system and give you mental clarity. If you want to become  part of the modern way to do yoga 

The Future Of Yoga Is Here With Vister

The future of yoga is here with Vister , when you can bring yoga instructors from all over the world in your living room. You get to enjoy all the benefits of practicing yoga without leaving your home. You might also like to practice outside, so with Vister you can actually do that too.

Yoga has stood the test of time and is one of the most versatile ways to do a workout. It doesn’t require any special equipment or physical ability to start and practice. You can also be sure that it has never been easier to include yoga in your life.

The beginners yoga class goes into a detail about breathing, engagement and alignment for every pose. It will give you confidence and a basic understanding of yoga poses and you will be ready to pursue your yoga journey with Vister, knowing that YOU GOT THIS!

Morning Yoga! Yoga To Start Your Day is a yummy full body sequence to get you stretched and poised for an awesome day. Physically. Mentally. Even emotionally or spiritually.

This practice will help you tune in to your mindful side and set intentions with awareness and breath. Perfect for all levels as it focuses on alignment and action as well as encourages you to work at your own pace. Find What Feels Good and make it your own. Stretch and strengthen daily. Cultivate a morning routine that serves you and set yourself up for something great each day. For more information on RISE go to

Do These 5 Exercises Every Morning In this video we share with you a simple 5 minute morning session that I use to start my day every morning. A quick morning exercise session is great to start your day.

A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day. We will be performing 5 mobility, strength, and stretching exercises.

While performing these exercises it is important that we focus on the breathe.

Breathe with the diaphragm (or stomach).

– Inhale through the nose slow for a count of 5-10 seconds.

– Pause for an additional second

– Exhale through the nose or mouth for a count of 5-10 seconds

Aim to keep a smooth slow breathing pattern throughout the entire session. Train safe, Thomas

Download the “follow along” Morning Session for free Click HERE:

Best Yoga Exercises | Rebecca Louise


Best Yoga Exercises | Rebecca Louise