Great Tips to Deal With Restlessness
Being restless is a common feeling for humans. However, when you suffer from depression, you tend to feel restless (and irritable and angry) a lot more.
Such feelings and sudden changes in your mood may affect your quality of life as well as some of your most important relationships. It is, therefore, critical that you learn how to deal with and manage these feelings.
How You Can Overcome Restlessness
Herein are some of the best tips you can use to help you deal with irritability and restlessness.
Talk To People You Trust – You should never bottle up your feelings. When you are faced with an issue, talk to someone you trust such as your family, friends, or co-workers. Importantly, when you have an issue with someone, it is best you talk to them straight-up about the issue rather than stressing yourself with the issue.
If Have To Cry, Do Cry – Crying can help you feel better. Do not feel too vulnerable or embarrassed. Crying will help ease tension and pressure.
Take Care Of Yourself -Always take care of you. Eat a balanced diet, exercise, and get ample sleep.
Explore Your Feelings – Take note of your mood changes and changes in your thought pattern, whether you experience something that makes you feel bad or good.
Have Time For Yourself – Create time to spend by yourself. Find a quiet place and just relax.
Exercise In A Group – Take up group exercises such as yoga classes or pilates classes. While you can exercise on your own, group exercises are also beneficial when dealing with tension.
Enjoy Your Hobbies – Do something you love. Enjoy movies, walking, camping, or swimming? Engage in the actives that make you happy.
There is also an argument for the positives of restlessness from this NYC meditation site. It could be worth reading.