Do These 5 Exercises Every Morning In this video we share with you a simple 5 minute morning session that I use to start my day every morning. A quick morning exercise session is great to start your day.
A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day. We will be performing 5 mobility, strength, and stretching exercises.
While performing these exercises it is important that we focus on the breathe.
Breathe with the diaphragm (or stomach).
– Inhale through the nose slow for a count of 5-10 seconds.
– Pause for an additional second
– Exhale through the nose or mouth for a count of 5-10 seconds
Aim to keep a smooth slow breathing pattern throughout the entire session. Train safe, Thomas
Download the “follow along” Morning Session for free Click HERE: http://bit.ly/2pu3M8N
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