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Check out this old Indian legend I am
madly in love with…
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Once upon a time when all human beings
were Gods, but they so abused their
divinity that Brahma, the chief God,
decided to take it away from them and
hide it.
But where?
Brahma called a council of the Gods
to help him decide.
ìLetís bury it deep in the earth,î said the Gods.
But Brahma answered, ìNo, that will not
do because humans will dig into the earth
and find it.î
Then the Gods said, ìLetís sink it in the
deepest ocean.î
But Brahma said, ìNo, not there, for they will
learn to dive into the ocean and will find it.î
Then the Gods said, ìLetís take it to the top
of the highest mountain and hide it there.î
But once again Brahma replied, ìNo, that will
not do either, because they will eventually climb
every mountain.î
Then the Gods gave up and said, ìWe do not know
where to hide it, because it seems that there is
no place in existence that humans will not
eventually reach.î
Brahma thought for a long time and then said,
ìHere is what we will do. We will hide their
divinity deep in the center of their own being,
for humans will never think to look for it there.î
All the Gods agreed that this was the perfect
hiding place, and the deed was done.
And since that time, humans have been going up
and down the earth, digging, diving, climbing,
and exploring ñ searching for something already
within themselves.
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If youíre prepared to stop searching in the wrong
places, and finally rediscover your own inner divinity –
Or as my friends Amish and Puja Shah call it,
your inner richesÖ
Join us as we dive into the Inner Riches Meditation
Experience.
CLICK: http://thediamondpost.info
This 9-day experience is about overcoming the inner
blocks holding you back from what you want in life –
in your career, finances, relationships, health and
your legacyÖ
By conditioning you to easily and consistently achieve
a transcendent state of meditation on demand.
All so you can tap into your highest consciousness
and deepest gifts – without the mind chatter or
restlessness that trips up most people.
It takes only a few minutes a day (you just login
anytime of the day and follow the guided meditation
instructions – you can even do it at your lunch break).
And itís mindfully designed for ALL skill levels –
even if youíve never meditated in your life.
Listen: Amish and Puja are the kind of teachers who
walk the talk.
Amish is an inspiringly successful Inc. 500 entrepreneur.
Puja is a respected yoga and meditation instructor.
Together they lead a human potential movement of over
70,000 called Project:Yourself.
And from guided meditations rooted in ancient wisdom,
to exercises crafted with space-age brainwave scienceÖ
This experience they have crafted empowers you with
some of the most powerful scientific and spiritual
consciousness expansion tools on the planet –
in bite-sized daily nuggets, and 100% complimentary.
So many in our community are already on board:
Go to: http://thediamondpost.info
Discover who you really are and what youíre really
capable of through the Inner Riches Meditation Experience.
Please secure your spot quickly, weíre starting on
Friday May 22nd.
Enjoy!
Just Click: http://thediamondpost.info
———————————————————–
If you could single out just ONE thing thatís
holding you back from being perfectly happy
with your life, what would it be?
Is it your career? Your bank account? Your health
or fitness? Your relationship with your spouse or
partner? Your legacy?
If youíre open to the possibility-no matter how remote –
that the solution to your biggest challenge may already
be inside you…
Then, you must try this.
CLICK: http://thediamondpost.info
Itís a 9-day meditation experience that re-tunes you for
joy, success and abundanceÖ
Over these 9 days, youíll get one immersive guided meditation
session per day – and one mind-body-spirit tool or exercise
you can use for an instant boost of perspective, creativity
and intuition.
Enjoy!
I am just after reading “To hold the sun” by Chas Watkins. This is a fiction book, but the stories deliver universal truths, that you might already know. The book takes you to the incredible island of Roatan, voted as one of the most beautiful island in the world.
What makes it special is, that it’s also putting these highly efficient and purposeful foundation into simple steps, that you can use. In a simple dialogue between two very charismatic characters you would discover that you too, if you wish can hold the sun.
As the author said with all the self help books that are available these days you can be a married millionaire with a body of Greek god and the spirituality of the Dalai lama. But this can not be further from the truth.
“To Hold the Sun” takes you on a real journey. As well as some outstanding scenery and pictures the book will also satisfy you “hunger” for practical and very realistic tools, that you can use to create a lifestyle changes, that you want.
Let’s take pain for an example. As human beings we go to great effort to avoid pain. The truth is every pain has a purpose and emotions even when they are painful are here to help us and guide us. All negative emotions, including anger, jealousy, envy have a reason to exist.
Have you ever asked yourself the question “In what way this pain can be beneficial to me?” That question alone can change your like. Let’s face it, we all feel pain, have challenges to overcome or disasters to deal with. Paul is one of the main characters in the book. He shows a very simple exercise that any of us can do in order to find a way to deal with pain.
You are well aware that long term negative emotions are harmful and they can hold you back. You hold the true power to change that. The true power is within you. Your powerful open heart has the unconditional love flowing through it.
A lot of people want to believe that there is “The Secret” to happiness and if you send positive thoughts the Universe will give you everything that you want. This is another statement that still makes a lot of profit because there are people who believe in it.
The first mistake that people make when they want to achieve some kind of change or improvement in their life is to WANT ALL AND TO WANT IT NOW. This almost never works. Archiving permanent positive change sometimes only takes adding or relapsing a small habit.
Even if you don’t get a chance to read “To Hold the Sun” there is one thing that I would love you to take away from this article. Remember that small habits are the key to lifestyle changes. sometimes the smaller the habit the better. Deciding to exercise daily for 20 minutes, practising yoga or meditating will create a ripple effect and will affect all areas of your life. After one month you would start feeling healthier and you would be very likely to take interest in nutrition. This will lead you to eating better .When you eat better you feel better. When you feel better you feel more productive and confident in your work. Then you would enjoy your work even more and your raised energy would bring new people and more opportunities into your life. You can drastically improve your business by committing to a small habit daily. It is worth every bit of effort.
Once a new habit become a second nature you have established a routine which is a bedrock to your good habits.
Even if changes seem to happen suddenly it’s almost always a case of gradual build up. Change is hard for most people as it takes us to face ourselves and accept our flaws.
It is not possible to become someone different overnight. As one of the main characters said “If we believed we are open to change we would listen more and argue less.”
Personally the best thing I got from reading the story is this. Change is the only sure thing in life. “Time will change us, so choose the change.”.It is inevitable that time will change us and you won’t be same person whether you like it or not. You don’t have control over your growth entirely, but you can respond in each moment.
A rock can not be harmed by a single rainfall, but raindrops falling year after year will eventually erode any rock into the path the water needs to go.
Overall this is a truly engaging book and it provides practical principles, that potentially can change your life.
You can buy “To Hold the Sun”by Chas Watkins’s by clicking here.
The 6 Top Health Benefits Of Yoga
Yoga is something that has been around for hundreds of years. In todays article we will be talking about the top health benefits of doing Yoga and also a bit about some of the other benefits that come from it.
The 6 Top Health Benefits Of Yoga
1. Reducing Stress – One of the things that cause a lot of drama and chaos including many health issues in peoples lives is living a very stressful lifestyle. Many people are getting up early to run to multiple jobs to pay all their expenses.This especially becomes even more stressful if you have children to look after as well. Leading this type of lifestyle can make you sick and prone to heart attacks and diseases due to your immune system getting run down. If you do some Yoga on a regular basis this can reduce those stress levels substantially. Being able to control/reduce your stress levels will lead to you feeling more grounded and will also do wonders for your overall long term well being.
2. Increase Your Flexibility – Doing Yoga regularly shall also result in a huge increase of your flexibility as well being more flexible it will also make you feel younger too. What better reminder of old age than becoming stiff and finding it hard to move around. With regular Yoga you can keep the stiffness at bay.
3. Help Improve Circulation– Regular Yoga sessions will also help to improve your bodies circulation as with other types of exercise. When done regularly big improvements in circulation will occur.
4. Yoga for Weight Loss – There are actually a lot of specific Yoga exercises for weight loss too. What better way to improve your day than having a Yoga session that can help you lose weight at the same time.
5. Helps increase your immunity – Since our immune system works so hard to fight off sicknesses and keep our body in optimum condition. The effect of reducing mental problems and stress will also help your immune system work much more efficiently, this will keep your body healthier for longer. That way you can live a happier healthier life and remain calm while other people get stressed.
6. Yoga also Tones your body – Last but not least practising Yoga on a regular basis will keep your body nicely toned as well. Definetely another good reason why you should be taking part in regular Yoga sessions.
There are also a number of other benefits you can get from Yoga here is a list of a few of them.
A. Sleep Better At Night.
B. Have A Lower risk of heart disease.
C. Increase your energy levels.
D. Helps to improve your breathing. (Proper breathing is essential to bodily functions)
E. Can also help reduce your cholesterol and improve your blood sugar levels.
F. Lower Your Blood Pressure.
As with any other exercise Yoga needs to be done regularly on a consistent basis in order to see the full benefits of what it reaps. Remember your body will last longer and work better only if you look after it properly so why not make the decision to get started in Yoga Today.
The 6 Top Health Benefits Of Yoga
Top YOGA poses you can do without ever leaving your bed
Yoga is a great way to relax and unwind and the perfect way to start any day or to help you gently go to sleep. Now before you get started, there are a few things you need to know. In bed you’re not going to be able to go as far into a position because there won’t be as much support or resistance to stretch compared to being on a hard floor. Pay attention to your body, if anything feels too intense or begins to hurt you need to relax back out of the position. The most important part of your bed yoga kit will be your mattress. A sturdy mattress like a Tempur mattress will offer you plenty of strength for you to practise your poses.
Baby Pose
This pose is mentally calming and also stimulating physically, which makes it perfect for such a day when you have a lot to deal with. Lie flat on your back with your feet up in the air and hold onto the outside of your feet firmly with your hands. Begin to open your knees wider than your torso, then bring them up slowly closer to your torso. Gently start to rock in a way that feels comfortable for you, while pushing your feet into your hands as you pull your hands back down to create resistance. Find a still point in your body and focus on driving the rail bone down. This will elongate the lower back and allow the hips to stretch, getting the blood flowing.
Child’s Pose
This is a very simple, calming pose that is easy to do in bed. Begin to kneel on your mattress while allowing your big toes to touch the bed. Begin separating your knees as wide as your hips or as far as you can while remaining comfortable, and lie down between your thighs. This is a restorative position so stay there as long as you like.
Corpse Pose
This pose looks a lot like you’re sleeping, but it’s really an amazing way to practice consciously resting. This in itself is a great state of mind to be in. Start by lying on your back with your arms down by your sides, having your palms facing upwards. This pose is extremely versatile, doing it before to empty your thoughts and wind-down so you may rest, or in the mornings to start your day.
Pigeon Pose
The Pigeon pose is a very intensive leg stretch the will open up your hips leaving you feeling revitalized. Start with your hands shoulder distance apart, lowering down onto all fours. Bring your right knee forward keeping to between your hands so your leg is resting on the bed. Now make sure your left is in line with your hip and that your left foot is flat on the bed. When exhaling, bend forward over your right knee and stay there for as long as need. Finally repeat on the other side.
Top YOGA poses you can do without ever leaving your bed
K-DEER Leggings
Hear Ye! Hear Ye! goyogi.dk comes back with a bang introducing their new yoga clothing line “K-DEER”. Yes it’s from goyogi and it’s just perfect. Since they say yoga can make you hot, imagine what potential wonders can happen when your yoga is accompanied by K-DEER products. Amazing, right?
Under the careful supervision of the founder and designer Kristine Deer herself, a certified Barkan Method Yoga teacher and a fashion designer educated from Syracuse University, takes the K-DEER product line to a whole new level. Yes, being a passionate yogi herself Kristine has carefully designed every product and has made sure that the designs and printing be eco-friendly and extremely comfortable.
K-DEER, products are made with a touch of an extra care by treating the fabrics with the natural softeners which are environment friendly to add an extra bit of moisture-wicking nature to so that it becomes even more comfortable and high quality than it already is.
Talking about the best seller and most striking product of K-DEER, the K-deer Leggings, saying it a perfect match for your intense daily workout won’t be an understatement. It just has all the qualities that you have been looking so far in a perfect yoga wear! This product line is designed to have perfectly flat and locked seams to keep the body mass centred during difficult yoga steps, finished hems to keep your feet at a place and sprain secure and nonetheless the most favourite of us all, it is high waisted so that it does not slid down during intense and extended workout. These wonder leggings come in all different designs and beautiful colours for you to pick according to your choice. The product line does not revolve around just the leggings, K-DEER signature crop tops and kids leggings are an equal eye candy.
K-DEER has been booming around as the hot yoga fashion statement and the products keep flying off the shelves from the K-DEER’s US online store and now K-DEER is all set to make a mark in the Europe’s fitness fashion market also at www.goyogi.dk Yes we are shipping to our European customers too along with the UK.
So make your workout more perfect with K-DEER and be the diva of your own.
K-DEER Leggings
Beginners Yoga for Weight Loss & Fat Burning 40 Minute Meltdown Workout!
Beginners Yoga for Weight Loss & Fat Burning 40 Minute Meltdown Workout!
Yoga for Complete Beginners – Yoga Class 20 Minutes
Yoga for Complete Beginners – Yoga Class 20 Minutes
Guided Meditation for Beginners – Entering the Formless
Guided Meditation for Beginners – Entering the
How to Meditate Deeply
Many people who are just starting to learn to meditate say that meditation can sometimes be frustrating. They say that they feel confused instead of feeling calm and relaxed. If youíre like many others, then you might be wondering about how to meditate deeply. Understand that you donít need to push yourself too hard to get into a meditative state of mind. You just have to relax, and stay comfortable and alert during your practice.
One thing you can do to help you meditate deeply is to find a position that makes you feel comfortable, but not too much that can make you easily fall asleep. You might want to sit on a chair, and use pillows or cushions for support.
Choose a schedule for your meditation. It can be a good idea to try meditating early in the morning or just before going to bed. Meditation can make you feel good, which can last the whole day. It can also be a powerful tool to help you release all your stressful thoughts so youíll be able to get a good sleep at night.
The Benefits of Meditation for Stress Management
There are lots of known benefits of meditation for stress management. Meditation is a great tool to help you experience stress relief. In the medical practice, meditation has been accepted as an alternative therapy for different types of stress-related illnesses, such as depression and anxiety.
Stress is one of the leading causes of most chronic health problems, including heart disease, cancer and other serious physical and mental health problems. Itís important to understand that you need to give yourself a break once in a while, or whenever you need one. Proper stress management is an important part in keeping both your body and mind in great shape.
Meditation is one of the many relaxation techniques that are proven effective to help reduce your stress. Practicing meditation regularly can also help prevent you from suffering from stress-related health problems. It can be a great way to help you maintain a healthier lifestyle as well.
How Simple Meditation Techniques Can Help Relieve Stress at Work
There are lots of different factors that can make you feel stressed at work. There are difficult circumstances in the workplace and even in your personal life that can sometimes be just beyond your control. Being in this particular situation can be very stressful.
However, itís important to understand that when things seem really difficult, itís never impossible to find ways to help you deal with it. One thing you can do to help you relax and rest your mind is to learn to meditate.
Meditation can be a great way to help relieve all the tension inside you. If youíre new to the idea of meditation, it can be a good idea to start by learning about simple meditation techniques. Understand that you donít need to be a meditation expert before you begin to enjoy its benefits. You only need to make time to practice meditation regularly.
How to Meditate Deeply
