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Breathing Techniques To Relax Your Body.

Breathing Techniques can help calm our bodies in stressful situations, allowing our minds and bodies to relax. During stressful situations we don’t think about what happens to our bodies and only focus on that stress or stressful situation or incident, but breathing techniques will help center and calm your mind so that it doesn’t become overwhelmed. When you practice breathing techniques, you can rejuvenate your circulatory and respiratory systems and counter any unhealthy effects of stress.Breathing exercises have actually been practiced for thousands of years and are prescribed to patients with numerous disorders like anxiety, depression, GAD, panic attacks and more. They can also help reduce anxiety, irritability fatigue and muscular tension. One popular technique is the box breathing technique, otherwise known as four-square breathing.

It’s a simple technique that can be done at any time and is really helpful whenever you’re feeling stressed. And the best thing is that it’s easy to learn. This technique emphasizes breathing control via counts of four, which actually helps your body make full use of the air that you breathe in. The breathing technique is also allows you to work on your chest and abdominal muscles a bit since it requires a strong core.This type of deep breathing is great for combating travel anxiety or even panic attacks and is great for managing anger.

Psychologists actually teach box breathing as a technique to use with mediation since it helps cultivate awareness and lets your thoughts, feelings and sensations around you all come into play to help you feel calmer and more at peace.When your body is stressed, it has this “fight or flight” response that can cause you to have physical reactions like a rapid hearth beat, trouble breathing, headaches, hold and cold feelings, etc. Breathing counteracts these symptoms and improves your blood flow and indigestion as it helps calm your body down.To practice box breathing, you first need to inhale your breath slowly for a count of four. After, hold your breath for an equal count of four before you release your breath out all the way via pursed lips, while still counting to four. Before you do anything or say anything, wait another four seconds. Then repeat the cycle a few more times or as long as you need to fully relax.

To correctly practice box breathing, you must breathe from your lower belly and not from your upper chest. To make sure that you are breathing correctly, it usually helps to put one of your hands on your abdomen or sides so that you can feel it rise as you breathe in.To help you during your box breathing session, download the square breathing app for Windows phones and it will guide you via step-by-step instructions when you are feeling the most stressed. It’ll help you combat stress and provide you with helpful insight on the technique. Download the app By Clicking Here 

Breathing Techniques To Relax Your Body.

How to Meditate Deeply

admin  —  September 21, 2014 — Leave a comment

How to Meditate Deeply

Many people who are just starting to learn to meditate say that meditation can sometimes be frustrating. They say that they feel confused instead of feeling calm and relaxed. If youíre like many others, then you might be wondering about how to meditate deeply. Understand that you donít need to push yourself too hard to get into a meditative state of mind. You just have to relax, and stay comfortable and alert during your practice.
One thing you can do to help you meditate deeply is to find a position that makes you feel comfortable, but not too much that can make you easily fall asleep. You might want to sit on a chair, and use pillows or cushions for support.
Choose a schedule for your meditation. It can be a good idea to try meditating early in the morning or just before going to bed. Meditation can make you feel good, which can last the whole day. It can also be a powerful tool to help you release all your stressful thoughts so youíll be able to get a good sleep at night.

deep meditation

The Benefits of Meditation for Stress Management
There are lots of known benefits of meditation for stress management. Meditation is a great tool to help you experience stress relief. In the medical practice, meditation has been accepted as an alternative therapy for different types of stress-related illnesses, such as depression and anxiety.
Stress is one of the leading causes of most chronic health problems, including heart disease, cancer and other serious physical and mental health problems. Itís important to understand that you need to give yourself a break once in a while, or whenever you need one. Proper stress management is an important part in keeping both your body and mind in great shape.
Meditation is one of the many relaxation techniques that are proven effective to help reduce your stress. Practicing meditation regularly can also help prevent you from suffering from stress-related health problems. It can be a great way to help you maintain a healthier lifestyle as well.

How Simple Meditation Techniques Can Help Relieve Stress at Work
There are lots of different factors that can make you feel stressed at work. There are difficult circumstances in the workplace and even in your personal life that can sometimes be just beyond your control. Being in this particular situation can be very stressful.
However, itís important to understand that when things seem really difficult, itís never impossible to find ways to help you deal with it. One thing you can do to help you relax and rest your mind is to learn to meditate.
Meditation can be a great way to help relieve all the tension inside you. If youíre new to the idea of meditation, it can be a good idea to start by learning about simple meditation techniques. Understand that you donít need to be a meditation expert before you begin to enjoy its benefits. You only need to make time to practice meditation regularly.

How to Meditate Deeply