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There are many therapies being used to treat mental health problems. Can you think about a therapy that can prevent mental health problems? The only answer is meditation.

Meditation, especially mindfulness meditation is being used to increase the well-being of people all over the world. But why the majority of people are not practicing meditation? Here are the most common reasons.

Meditation And Mental Health

  1. Lack of knowledge about various types of meditations. People need to know the most suitable type of meditation for themselves. Knowledge is the key. One type is not suitable for all people.
  2. Think it is too hard. This is mainly due to a lack of knowledge of meditation.
  3. Start and give-up soon as results are not visible.
  4. Not having someone knowledgeable to ask questions before and during meditation practice.

Few tips if you are planning to start meditation

  1. Learn as much as possible. Learn various types of meditations and decide which is the best for you based on your personality and lifestyle.
  2. Always have an experienced meditation teacher.
  3. Don’t rush. Go slowly. You may not see results immediately. It can take time.
  4. Start with few minutes a day. This is the only way to guarantee you are not going to give up.

A simple meditation for beginners and for those who have started and given-up meditation

You may have given-up meditation for various reasons. The most common reason is either too hard or no time.

Try this simple meditation. You can do this in any place. Don’t do it when you are driving or operating machinery. You don’t need to close your eyes.

Take your palm closer to your nose. You should feel the air on your palm when you exhale. Start counting each time when you feel the air coming out of your nose. Count 1..2..3 up to 10 times and then stop. As you can see, this exercise will take only about 15 seconds. Your objective is to pay attention to your palm and stay focused. There is a possibility that suddenly your mind may think about something else. That’s ok.

Repeat this exercise whenever you have time. Just about 15 seconds at a time. This simple meditation is so powerful that it will put the foundation inside your mind to stay focused. It will help to begin your meditation journey.

The above is one of many meditation exercises that are very easy to learn and suitable for beginners. You can find more methods on mindfulness meditation for beginners website.

When can you see results?

The benefits of meditation are not highly visible immediately. It doesn’t mean that nothing happens immediately. Changes are happening initially at the neuro or cellular level. They are not visible. However, very powerful. The key is to keep practicing. Never give up.

The main purpose of learning and practicing meditation is to apply meditation practice to your daily life. Especially to manage stress, control anger, increase focus, etc. In the end, it will help to maintain your mental health and wellbeing.

Top 10 Tips for Getting into Yoga Practice

If you are looking to get into yoga, then stepping onto the mat for the very first time will probably be the most difficult part of the process. There are numerous factors that tend to deter us including, time, lack of confidence, fear of the unknown, and not knowing how to choose the right teacher. The following are some of our top tips to help you to overcome these obstacles. We believe that, in the end, your physical and mental health will benefit greatly.

Top 10 Tips for Getting into Yoga Practice

Do your homework

Look for a studio that provides classes that fit into your schedule and after you’ve found one…

Check out the yoga studio first

Make a point to visit the studio space as this greatly helps to ease your worries and meet with some of the team members who are more knowledgeable about everything yoga. You will find that a lot of front of house teams have a passion for yoga and will be eager to share their experiences and recommendations. This will help to establish a sense of familiarity for when you go back the second time to start your classes and within no time, you have a better grasp of things.

Start with a beginner’s class or course

These sessions are personalized according to your needs and will spare time to teach you the basics. Signing up for a course is especially an effective way of learning the fundamentals. It is also a great way of making new friends and getting accustomed to the local community.

Be curious

A majority of studios give introductory offers, which provides an ideal opportunity to take as many class trials as possible for a limited amount of time. Once you’ve joined a beginner’s class, you will have a great opportunity to try different teachers and styles. Yoga has a wide range of styles, it is, therefore, wise to initially try out different styles in order to expand your knowledge of this enriching practice. What you’ll gain from a Yin class will vary significantly from what you’ll gain from a Vinyasa Flow, therefore, there is a lot for you to discover.

Be open-minded

In case you treat your health and fitness as a ‘no pain no gain’ affair, then yoga will present a whole new challenge. While the asana practice(the physical postures of yoga) helps to build your physical health, yoga philosophy and meditation are essential for your mental, emotional, and overall well-being.

You are your best teacher

While you will have to leave the bulk of the responsibility to your teacher at the beginning, as your yoga practice progress, you will slowly start to understand that your ability to self-regulate is an integral part of advanced practice. If something feels out of place or you aren’t comfortable, then it is for a very good reason. Obviously, we might need to seek some advice or support, however, there is nobody else in your body apart from yourself, hence, no one else can know for sure whatever you are experiencing.

Explore props

There is an unfounded belief that people use props due to a lack of flexibility. However, props provide a great way of adjusting our practice based on our unique makeup. They can also help to make our practice more demanding. Classes like restorative or yin yoga that are focused on deep relaxation can benefit from the use of props. Hence, by attending one of these classes, you will get to experience how props provide support during deep rest and also more dynamic practice. Begin with 2 yoga bricks and a yoga bolster, which are the most adaptable props. Buy your own yoga equipment at Surplus Network.

Buy your own mat

In case you feel that this practice is right for you, then you should definitely consider getting your own mat. Having your own mat will enable you to feel more committed to the practice. Not only will you be rolling it out at home, but you will also be taking it with you as you travel. For the best mats, consider The Yogamatters Sticky Mat.

Keep in mind that yoga is not limited to the mat

Even though you won’t always be able to make it to class at all times, either due to work or family responsibilities, it is always important to remember that yoga is a philosophy that involves more than just physical practice.

Determine if you are able to add mindful moments into your day, for example, taking some time to monitor how you are feeling, giving another person full attention as you speak to them, or just taking deep breathes. By practicing yoga off-the-mat, you will come to realize that you can continuously practice yoga even in situations where life demands us to direct our attention to other areas.

Learn to relax

At times, savasana or relaxation can be the most difficult part of the practice. At first, it might feel strange to comprehend the art of just ‘being’ and allowing ourselves to rest. However, to us, this is just one of the great reasons why yoga is very special. Even when it feels unusual, just stick with it for as long as you can. It just might become your best part of the practice within no time.

Kundalini Meditation to Release Anxiety



After months of researching the many, many online yoga teacher training options, I finally enrolled in the right one with Online Yoga School and have graduated! I want to share my experience for anyone who is kicking around ideas or has questions.

I immediately noticed when I began my search that online yoga teacher training programs vary in price from just under $400 up to $5,000. I started making phone calls and was shocked to find out that many online yoga teacher training programs don’t even have phone support. That made me uncomfortable and I immediately scratched them off of the list.

Yoga Teacher Training Options

Next, I started looking at the trainer. I wanted to find out who developed the curriculum and what that person’s qualifications are. I liked what I learned about Steph at Online Yoga School. She shares her own yoga journey, how and when she started and what her experience has been. I appreciate the transparency and strongly relate to her personal story and how her experiences led her to start online yoga teacher training. I appreciate her mission to make yoga teacher training accessible and affordable to all.

I read all the reviews online for all of the online yoga teacher training programs I was considering. I also weighed out the curriculum. And I looked at the relevant bonus offers. At the time I enrolled, I was able to get the restorative training with the 200 hour certification. I also got downloadable cue cards, a ton of class plans and playlists and many, many business forms.
Finally, I took a leap of faith and enrolled. It’s probably one of the best decisions I’ve ever made. There is a ton of information. It’s well organized and self-paced. I didn’t have to log in at any pre-determined time. I sometimes logged in at 3 am. It’s available 24/7. I didn’t log in for awhile and then I came back to it when my life opened back up, and all my progress was saved.

There is an amazing facebook group and I’ve made some lifelong friends.
I now teach power yoga at a studio near my home. I also teach two mornings a week at the local senior center. I proudly display my yoga teacher training certification from Steph’s local studio, Yoga & Ayurveda Center. It has opened many doors for me and I am grateful for this training.

Home – Day 2 – Intend | 30 Days of Yoga With Adriene

Home – Day 2 – Intend | 30 Days of Yoga

Sleep & Relax: Beautiful Uplifting Inspirational Ambient, Contemporary & Classical Music Video’s

Deep Sleep & Relaxing Sounds: Beautiful & Relaxing Uplifting Inspirational Ambient & Classical Relaxation Music – Screen Fades To Black After 10 Minutes

Our video offers ten minutes of beautiful, high quality natural scenery.
After that, the screen fades out, and then the nice and inspiring soothing concerts play for eight to nine hours.

Sleep & Relax: Beautiful Uplifting Inspirational Ambient, Contemporary & Classical Music Video's

#sleep, #deepsleep #classicalmusic #relaxingsleep #sleepmusic #432Hz

These beautiful sleep and relaxation music tracks will gently rock you to sleep, or provide you with a calm relaxing and enjoyable listening experience.

After approximately 10 minutes of beautiful 4K scenic views the video fades to black, and continues for another 8 – 9 hours of gentle stimulating sleep and relaxation inducing music.

Deep Sleep and Relaxing Sounds brings you a wide variety of music video’s for your listening enjoyment.

Discover new artists that create amazing music, many exciting new artists are featured in the video’s that we create. Check them all out to see which composers and performers are your favorites.

We will continue to add more video’s, so that you have a vast selection to choose from.

Have a pet that is home alone for an extended period of time?
Why not put a selection on for them…they will enjoy it too!

All of our beautiful music is either Royalty Free, with credit listed to the appropriate Artist, or under License, from, and their extensive group of amazing artists and performers.
Video footage is either our own, or compiled from readily available Creative Customs video’s in the public forum.

Listening to Classical Music, Enhances Your Gene Activity:

Sleep 47

Music In This Video

Artist: Ian Post

Secret Garden
The Night Of The Bowl
The Pricess Quest
Fairy Dreams
Sweet Dreams
Guardian Angel
Old Romance
Hope – No Piano
Flake Dance
Air on a G String (Bach)
Prelude in C Major (Bach)

Artlist License: 110954

Enjoy All Our Video’s:

Please enjoy our offerings, and remember to Like Share & Subscribe.
Enjoy! Thank You!

Yoga Kiss | Total Body Flow

admin  —  February 10, 2020 — Leave a comment

Yoga Kiss | Total Body Flow




Yoga Kiss | Total Body Flow

Welcome Home | 30 Days of Yoga With Adriene




Welcome Home | 30 Days of Yoga With Adriene