Did you know that around 500 million people meditate on a regular basis? The main reasons for their practice are to quiet the mind and feel focused for a period of time. Other reasons include improving sleep, deal with addictions, also for strengthening the immune system and its ability to deal with inflammation. Maybe you … Read more
What is guided meditation? This is a type of meditation where you lead by a narrator and your mind is guided into a meditation state towards a desirable outcome. This form of meditation is very popular and accessible to anyone who wants to take control of their life and achieve a particular goal or simply … Read more
Meditate with Mia-Movement Meditation Meditate with Mia-Movement Meditation
Meditate with Mia-Body Scan Meditate with Mia-Body Scan
There are many therapies being used to treat mental health problems. Can you think about a therapy that can prevent mental health problems? The only answer is meditation. Meditation, especially mindfulness meditation is being used to increase the well-being of people all over the world. But why the majority of people are not practicing meditation? … Read more
Top 10 Tips for Getting into Yoga Practice If you are looking to get into yoga, then stepping onto the mat for the very first time will probably be the most difficult part of the process. There are numerous factors that tend to deter us including, time, lack of confidence, fear of the unknown, and … Read more
Kundalini Meditation to Release Anxiety
After months of researching the many, many online yoga teacher training options, I finally enrolled in the right one with Online Yoga School and have graduated! I want to share my experience for anyone who is kicking around ideas or has questions. I immediately noticed when I began my search that online yoga teacher training … Read more
