We live in a high tech and high connectivity world, where anything one wants to know can be found at the touch of a button on our smartphone. But can one really learn meditation from YouTube?
Meditation involves wisdom, tools and effective techniques, and the practice of the processes you learn, under the proper guidance of a trained and qualified teacher. Meditation is both a subtle and precise approach. It is learning to pay attention to and understanding the various levels of ourselves – the body, the breathing, process, and the aspects of stress and so on. It is first understanding and then clearly seeing how we create our own experience of reality.
While it may be easy and require less effort to watch a short video about meditation on YouTube, investing the time energy and effort to search for a good teacher to learn personally from them will pay you back with multiple rewards.
However you chose to learn meditation, you will find that as time progresses you will begin to enjoy the positive results it brings. Diving into the wisdom of meditation brings increased joyfulness, clarity and awareness. It also helps you to identify and release the physical, nervous and mental symptoms of stress.
Learning about your inner self and how best to meditate can totally transform your life.
It’s an investment of your time and energy that is truly worth making.
If you would like more information about the unique meditation programs created by Vikas Malkani and offered by SoulCentre® please contact:
Vikas Malkani / SoulCentre
Mobile: (65) 9875 2372
Email: info@soulcentre.org
