Yoga Nidra Bliss – The Ultimate Stress Management Relaxation Techniques

Yoga Nidra Bliss – The Ultimate Stress Management Relaxation Techniques

 

 

 

Yoga Nidra For Sleep – Powerful Guided Meditation to Fall Asleep Fast

 

Yoga Nidra For Sleep – Powerful Guided Meditation to Fall Asleep Fast

Healthy Body Yoga – Yoga With Adriene

Healthy Body Yoga – Yoga With Adriene

Movement Medicine – Energy Practice – Yoga With Adriene

 

Movement Medicine – Energy Practice

Best 10 Yoga Asanas for Fast Weight Loss & Flat Stomach for Women & Men

 

Best 10 Yoga Asanas for Fast Weight Loss & Flat Stomach for Women & Men

There is a trend, especially among western practitioners of Yoga to focus almost exclusively on its physical aspects, best represented by the various poses or asanas one adopts during a session, and leave its mental and spiritual facets behind. Some do this because they don’t wish to burden themselves with a new spiritual teaching, others do it to avoid possible conflicts between yogic teachings and their own religion.

While being able to perform many poses flawlessly certainly makes for a more physically healthier and attractive body, limiting yourself to this one aspect out of the wide range of experiences and benefits Yoga has to offer will cause you to miss out on some of its most potent healing capabilities.

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If we dig a little deeper and examine the sutras or manual-like texts which deal with long-established yogic principles, a number of interesting observations come to mind. First, the focus is on Yoga’s holistic nature in dealing with human health. Compared to the various ways with which it seeks to treat a disbalance in one’s whole, there’s little in there that covers pure physical exercise. Second, Yoga takes into account the uniqueness of each individual. As our personalities have certain idiosyncrasies that make each of us what we are, so does our whole, and Yoga needs to adapt itself to each in order to be effective.

According to Yoga, the physical body is only the basest out of five dimensions, emotions being the highest. As you’ve probably caught on by now, all of these are intertwined and can’t be treated separately. This also means that we can positively affect one dimension and others will become healthier too. Concentrating on proper breathing can alleviate physical symptoms, and dealing with emotional problems gives the intellect renewed focus.

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All of these dimensions are governed by our mind. Its state is a determining factor for the entire human system. If we take steps to change our mindset for the better, the rest of the system will improve too. Even if the physical body sustains a considerable injury, focusing on techniques that employ the other dimensions like breathing and visualization, healing and recovery can still take place. Sadly, some ailments can’t be cured by such practices, but Yoga can still have a healing effect on sufferers by maintaining their quality of life in other areas, thereby helping them maintain a positive attitude.

Naturally, one’s mind can’t be influenced dramatically overnight; embracing the entirety of a Yoga-conscious lifestyle doesn’t come easy, but the rewards we can reap from taking advantage of it are definitely worth the investment.

If you find yourself or someone dear to you immersing themselves in everything Yoga has to offer, why not encourage and cultivate this new interest with an appropriate Yoga gift idea? Nano Jewelry are an inspired jewelry brand that has just the right selection. They have put together a number of Yoga gifts and gifts for Yoga lovers that will attract onlookers and show off their wearer’s personality with immaculate imprints of pure gold. Visit them online and take in all they have to offer.

Yoga For Weight Loss – 40 Minute Fat Burning Yoga Workout!

Yoga For Weight Loss – 40 Minute Fat Burning Yoga Workout!

Yoga For Weight Loss | Strengthen and Lengthen

 

Yoga For Weight Loss | Strengthen and Lengthen

Weight Loss Yoga – Total Body Workout

 

Weight Loss Yoga – Total Body Workout

Yoga For Young At Heart (Over 50 Yrs)

 
 

Yoga For Young At Heart (Over 50 Yrs)