Beginners Yoga for Baby Boomers

 

 

Beginners Yoga for Baby Boomers

Great Tips to Deal With Restlessness

Being restless is a common feeling for humans. However, when you suffer from depression, you tend to feel restless (and irritable and angry) a lot more.

Such feelings and sudden changes in your mood may affect your quality of life as well as some of your most important relationships. It is, therefore, critical that you learn how to deal with and manage these feelings.

Great Tips To Deal With Restlessness

How You Can Overcome Restlessness

Herein are some of the best tips you can use to help you deal with irritability and restlessness.

Talk To People You Trust – You should never bottle up your feelings. When you are faced with an issue, talk to someone you trust such as your family, friends, or co-workers. Importantly, when you have an issue with someone, it is best you talk to them straight-up about the issue rather than stressing yourself with the issue.

If Have To Cry, Do Cry – Crying can help you feel better. Do not feel too vulnerable or embarrassed. Crying will help ease tension and pressure.

Take Care Of Yourself -Always take care of you. Eat a balanced diet, exercise, and get ample sleep.

Explore Your Feelings – Take note of your mood changes and changes in your thought pattern, whether you experience something that makes you feel bad or good.

Have Time For Yourself – Create time to spend by yourself. Find a quiet place and just relax.

Exercise In A Group – Take up group exercises such as yoga classes or pilates classes. While you can exercise on your own, group exercises are also beneficial when dealing with tension.

Enjoy Your Hobbies – Do something you love. Enjoy movies, walking, camping, or swimming? Engage in the actives that make you happy.

There is also an argument for the positives of restlessness from this NYC meditation site. It could be worth reading.

 

Great Tips to Deal With Restlessness

Ujjayi Breathing + Letting Go of Pain or Anxiety (Meditation)

 

Ujjayi Breathing + Letting Go of Pain or Anxiety (Meditation)

Deep Sleep Healing Music Meditation Soothing Calming Relaxing Music Stress relief Zen Moon

 

 

Deep Sleep Healing Music Meditation Soothing Calming Relaxing Music Stress relief Zen Moon

Indian Yoga Music

admin  —  October 21, 2018 — Leave a comment

Indian Yoga Music

 

Indian Yoga Music

Relaxing Piano Music, Calming Music, Relaxation Music, Meditation Music, Instrumental Music,

 

 

Relaxing Piano Music, Calming Music, Relaxation Music, Meditation Music, Instrumental Music,

Meditation Music For Positive Energy

 

Meditation Music For Positive Energy

Daily Morning Meditation for Positive Energy ☯ Clarity and Achievement, After Sleep

 

 

Daily Morning Meditation for Positive Energy ☯ Clarity and Achievement, After Sleep

The 5 Stages of Starting Yoga as an Older Adult | Gentle Yoga for Seniors

The 5 Stages of Starting Yoga as an Older Adult | Gentle Yoga for Seniors

Beginners Yoga for Baby Boomers with Jeannette

 

Beginners Yoga for Baby Boomers with Jeannette