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Silent Yoga Headphones

10 Reasons to buy Silent Yoga Headphones

admin  —  March 30, 2016 — Leave a comment

10 Reasons to buy Silent Yoga Headphones

“Time and silence are the most luxurious things today.”

Silence has a unique energy and it has the power to calm the mind and it is good for your brain. Practicing Yoga is one of the most popular ways to keep your mind, body and soul in balance.

Silent Yoga

Silent Yoga

With Silent Yoga Headphones, you get to work through your yoga routine without distraction. All you hear is the music and the voice of your instructor.

Here are 10 reasons why you might like to buy Silent Yoga Headphones.

1. It puts you in the zone. By eliminating any outside noise you can focus on yourself and your yoga routine. This alone is a magnificent way to relax into your positions and fully experience the benefits of yoga. It makes the experience special and very personal to you. By being present you get to be more efficient in doing the yoga poses and also enjoy it more.

2. It reduces distractions. For most people distraction is a way of living. I see people that can’t watch a movie without checking their phone notifications every 10 minutes. Playing video games, talking and eating at the same time is almost expected from you. These days doing one thing at the time has become a rare luxury. Using the Silent Yoga headphones you do only your Yoga and hear only your instructor. You can also control the volume.

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3. It helps you hear the instructor clearly. A lot of yoga classes are happening inside noisy gyms where the TV screens are on and commercial music is played in the background as well. For most people that is the norm. We are so used to background noise and sometimes we don’t even realize it.

There are those who practice outside and there are plenty of noises there as well, including passing vehicles being the loudest. In fact, the Silent Yoga Headphones are particularly good as a connector between you and the instructor. Having the nice relaxing music in the background makes the whole experience even better.

4. It’s the latest trend in yoga and fitness training. New fitness gadgets are continuously coming out. Getting back to basics in a trendy way is the newest trend. With so much going on more and more people are paying money to go to a silent retreat and with Silent Yoga Headphones you get to enjoy a similar treat for a a much cheaper price. Not needing to look at your phone for a few hours, not driving or not working is a simple but very effective way to relax. Looking after yourself will never go out of trend. Using this new gadget is a fun way to practice yoga.

5. You can practice yoga even in the noisiest environment. The world seems so loud and fast. If you take some time and sit outside during the day and pay attention to the noises you will be surprised how noisy it is. In a way, our brains are used to it. Silent Yoga Headphones give your brain a chance to rest and you can enjoy your Yoga practice in the process. You can truly focus and be present, which is a simple and very effective way to clear your mind. This will bring more peace and tranquillity to your life in general.

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6. There are 3 different channels to choose from. The original headphones come in a cool LED light. In addition to that there are 3 more colours. There are green, red and blue channels, that you or your instructor can choose from. When each channel is on the headphones light up in the chosen colour. This is simple way to add variety to your yoga practice and keep it interesting as well.

 

 7. It creates a personal yoga experience. The only voice that you hear is the voice of your instructor. Most Yoga classes are attended by a good few people and at times you might lose the personal connection with your yoga teacher. With the headphones  you will feel that it is only you and them practising the poses. It is a unique experience without the expense of a personal instructor.

 

8. It is accessible to everyone. No matter if you are beginner in yoga or an experienced Yogi or Yogini, the headphones have something to offer you.

Silent Yoga Headphones are available online. You can buy one headset from here and start to benefit from it as soon as you receive them. There are also packages available of 4, 8, 16 or 24 headphones. You will need to get a transmitter which you can order as well. The transmitter is custom designed and works in a 100 meter radius.  If you have been teaching yoga you can introduce your students to this new and exciting way of yoga.

If you are based in Australia and have a business that is interested in team building activities, Silent Yoga might be the thing for you.

9. Silent Yoga Headphones are easy to store and use. They come with a rechargeable lithium battery. Once fully charged it will last up to 10 hours. They fold perfectly for easy storage and protection. Most yoga classes are happening in gyms, fitness clubs, leisure centres, local halls and the headphones are ideal for any of these places, as they tend to be noisy in general.

10. You will be part of the latest trend in yoga practise. There is an immense beauty in slowing down and listening. We are not built to live on our 5th gear every day. Your body is designed to move. Yoga has the power to help you balance your mind body and soul.

Silent Yoga Headphones

Silent Yoga Headphones

Silent Yoga Headphones will give you an unforgettable yoga session. It will help you tune into yourself by eliminating the outside noise.

The Silent Yoga Headphones are a business based in Australia but no matter where you are in the world you can be a part of this fitness and wellness trend.

Have you heard of silent yoga? Maybe your yoga instructor would like to use them in their classes? If you want to get involved visit the website here.

10 Reasons to buy Silent Yoga Headphones

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Yoga Meltdown Level 1

Yoga Meltdown Level 1

admin  —  November 14, 2015 — Leave a comment

Yoga Meltdown Level 1

 

 

Yoga Meltdown Level 1

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Discover the magic of Bali on your next yoga retreat

Discover the magic of Bali on your next yoga retreat

admin  —  November 10, 2015 — Leave a comment

Bali, Indonesia is a great choice if you are looking for an affordable yoga retreat. This destination is tranquil and the retreats help you to bring out the best in you. Yoga has become one of the most popular activities in the world. This is attributed to the fact that people have little time to themselves as they try to attain success. Most people are forced to spend countless hours at work and this leaves them little time to relax. This kind of pressure can take a toll on you and yoga is one of the best ways to unwind.

Photo by Oriana Fowler

People who take part in yoga practices tend to be more stress-free as they go about their day-to-day activities. This is because they are in tune with their emotions and they know how to control them. Yoga is quite powerful. It will help boost concentration, improve your mood and strengthen your body. Once you find a Bali meditation center, you will learn how to meditate effectively and find inner peace.  Meditation allows you to shut the rest of the world out and focus on your feelings and inner state. Once you master meditation, you will attain greater control over your emotions and body. Meditation helps you feel like you can handle everything that comes your way.

For an inexpensive and relaxed getaway, Bali is a good choice. Bali retreats have some of the most experienced instructors and teachers in all of south-east Asia. The instructors include professionals who have practiced yoga for many years and they understand the techniques that should be applied in every situation.

One of the best things about attending a yoga retreat is that you get to choose the activities to engage in and the specific number of days that you will stay. If you have limited time, you can spend about a week at a retreat to reenergize yourself. You can take walks or go on hikes in the serene parts of the island. A mindful walk through nature can be just as relaxing as meditation especially when you are walking through a quiet path. This is a great time to reflect on your life and some of the decisions that you need to make to improve it. It is difficult to do this in your ordinary environment because there is always something to distract you at work or home.

At a yoga retreat, you leave behind all the things that seem to burden you. You do not have a deadline to meet and there is no tiring commute to work. The retreats usually have packages that you can choose from depending on what you would like to achieve during your trip.

Young Woman Meditating at the Beach

Another great aspect about a Bali yoga retreats is that you also get to enjoy cultural events. This island has a rich culture and you have an opportunity to interact with some of the locals to gain deeper insight into their way of life. Yoga is considered a way of life on this island, and a visit to a retreat allows you to experience how this practice is used in day-to-day life. It is also an opportunity to meet people who share your interests.

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Morning Yoga - Yoga To Start Your Day!

Morning Yoga – Yoga To Start Your Day!

admin  —  November 2, 2015 — Leave a comment

Morning Yoga – Yoga To Start Your Day!

Morning Yoga – Yoga To Start Your Day!

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Yoga For Back Pain – Yoga Basics

admin  —  October 21, 2015 — Leave a comment

Yoga For Back Pain – Yoga Basics

Yoga For Back Pain – Yoga Basics

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Yoga For Stress Relief

Yoga For Stress Relief

admin  —  October 14, 2015 — Leave a comment

Yoga For Stress Relief

Yoga For Stress Relief

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New Yoga Clothing Active Wear

New Yoga Clothing Active Wear

admin  —  October 9, 2015 — Leave a comment

New Yoga Clothing Active Wear

 

Today we are introducing a young entrepreur, Johanna Stavrakaki. She is a graduate of Suny Plattsburgh Fine Art program in New York and currently living in Los Angeles.

Johana founded the brand and clothing line Sthenos Active Wear in 2011.Sthenos Active Wear, which the name is a reference to Johanna’s Greek origins, enables Johanna to combine her two passions: art and fitness ! Way more than a simple brand dedicated to yoga or sports, it’s a clearly lifestyle and way of living. She wants to inspire healthy, active, and free spirited living,  yoga has always been more of a lifestyle than a mere fitness endeavor. Call it what you may – yoga, presence, connection. It’s the experience of living your truth. With so many distractions to hold us back, we fall into a mode of being attention seekers, when we should really all be INTENTION SEEKERS. That intention allows us to truly access our limitless potential.

            

Johanna paints abstract canvas to create later an entire clothing line. All her work and efforts are from the original artwork she made. It has always been Johanna’s desire to cultivate a clothing line. With the support of her mom and friends this desire would take shape into a yogic lifestyle brand. Each season offers new inspiring washes of color and original prints that reflect our sense of inner light and joy. We strive to make every moment feminine, beautiful and fashionable. Each piece is meticulously designed and tested to ensure optimal comfort and functionality—from athletic tops that work for different sizes and activities to contoured elastic-free waistbands that prevent uncomfortable digging and won’t roll down. the fashion component with cozy-but-trendy daywear pieces including jersey jackets, harem pants, cowl-neck tunics and dresses.

 

Her goal is to provide a range of clothing and accessory lines to meet the needs of the many different types of people, not only during their yoga practice, but also throughout the rest of their day.

She also brings her own experienced fitness perspective to her designs, ensuring Sthenos Active Wear clothing is of the highest quality and built to stand up to the toughest workouts. Sthenos Activewear is crafted from luxuriously soft, durable, wash-and-wear fabrics. She is committed to contributing beauty and comfort to the world while maintaining the integrity of her business practices. All of her products are proudly sewn, dyed and embellished entirely in the USA. She aim to thrive as a both a company and as individuals in sustainable harmony with the world we live in.

 

As Founder of Sthenos, Johanna shapes the vision and direction ofthe brand. She encourages women on their own journeys of self-acceptance with powerful messaging like the be proud of you and who you are, only positive thought. Sthenos is a true supporter of a woman’s path to body confidence. she oversees all aspects of the brand and believes strongly in the mission of Sthenos to help women feel comfortable, confident and empowered.
You are welcome to visit and shop on http://www.sthenos.com/

 

New Yoga Clothing Active Wear

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Lie down and do Yoga

Lie down and do Yoga

admin  —  September 15, 2015 — Leave a comment

Lie down and do Yoga

 

 

Lie down and do Yoga

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The Benefits of Positive Thinking

admin  —  September 1, 2015 — Leave a comment

The Benefits of Positive Thinking

Having a positive outlook on life is more than just being happy. It adds value to your behavior in general and enhances motivation to develop priceless skills that will (like meditation and yoga) increase your health, mindfulness, and prosperity.

The best way to understand why positivity holds great significance in our lives is to identify and acknowledge the benefits it brings:

1.Positive thinking helps build confidence, which is a key to success and prosperity. Confident people with higher self-esteem, in most cases, become good leaders.

2. The odds are that marriages between people with positive thinking will last longer than marriages between people with negative mindset.

3.  People who have a great self-image are naturally defined as positive and more reliable when it comes to making tough decisions, taking responsibilities and working effectively under a lot of pressure.

4.  Positivity helps you pull yourself together and survive through hardships and misfortune.

5. Pleasant emotions create a positive impact on your life and usually come as a result of positive thinking.  If you want to know why you are not happy ask yourself are you feeling angry most of the time? Anger nurtures negative thinking and prevents you from living your life the way you deserve.

6. Positive thinking activates ambition in a natural way, which triggers the right features of a winning personality.

7.  Research suggests that people who tend to see things on the bright side live 10 years longer (on average). So if you want to increase your lifespan, stop worrying, especially about things you cannot control. It will only add more stress to your life.

8. Positive thinkers are usually surrounded by a lot of friends, and such social support is important part of having a fulfilling life. 

9. Optimism’s most significant effect is that it improves your common health. It ameliorates depression and distress, and helps your body develop greater resistance to common cold.

10. Experiencing positive emotions such as joy or love, broadens the sense of possibility, make people see other possible solutions to a problem. This is how positivity opens our mind to more options and makes us see the bigger picture.

11. A positive attitude helps you develop more problem-solving skills, which enhances your chances for success in the workplace.

12. Positive people are more grateful for what they have. They are less judgmental and more focused on things that matter.

13. Positive thinking prevents you from nurturing negative mindset. Thinking negatively usually leads to permanent depression.

14. Optimistic people usually provide better work performance because positivity improves concentration skills and inspires progress.

One problem that many of us have with developing a more positive outlook toward life is that we are fighting against a lifetime of negative and limiting thoughts. However, new research in neuroscience shows us that we can rewire our brains to become more positive, grateful, and forgiving. And it can be done in as little as 30 days.

You may already be familiar with guided meditations that use autosuggestion affirmations to enhance positive thinking. However, there is a new form of guided meditation produced by the AutoSuggestion Sound Method ™ that uses powerful affirmations over a background of binaural beats and singular Tibetan bell sounds to enhance the subconscious acquisition of positive affirmations and their manifestation in our conscious lives. To learn more about this method, please go to: AutoSuggestion Techniques.

The Benefits of Positive Thinking

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Ashtanga Yoga: Supta Padangusthasana with Kino

Ashtanga Yoga: Supta Padangusthasana with Kino

admin  —  September 1, 2015 — Leave a comment

Ashtanga Yoga: Supta Padangusthasana with Kino

 

Ashtanga Yoga: Supta Padangusthasana with Kino

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