Reasons To Incorporate Yoga Into Your Everyday Life
The ancient practice of yoga has become a common part of daily life from East to the West. People from all civilizations have adapted to yoga and those who know it’s true benefits have made it a part of their daily lives. Here are the reasons you should incorporate yoga in your everyday life to live it fully and beautifully.
Improves Cognitive Processing and Helps Fight Anxiety and Depression
According to a study published by Boston University Health Center in 2010, yoga is superior to other forms of exercises because it not only improves cognitive thinking but also helps fight anxiety and depression. Doing yoga only three times a week can help remove toxic cells from brain and improve positivity towards life. Ohio State University also published a study which reveals that long-term yoga can help combat stress in daily life.
Helps Manage Rheumatoid Arthritis
The European Against Rheumatism published a study in 2011 which reveals yoga practitioners can better manage rheumatoid arthritis and statistically help reduce the disease condition by improving physical joint movements.
Helps Reduce Back Pain
Yoga was basically started as an exercise to fight back pain. The modern lifestyle also ties a person with desktop devices like computer and laptop, reducing physical movements and increasing back pain in even young children. Just five to ten minutes of yoga in morning can help reduce back pain and improve your physical stability. When you practice your yoga make sure to use a good yoga mat that does not slip especially when you are performing complex balancing poses.
Other Medical Benefits
It lowers blood pressure by a combined effect of reduced stress and improved blood circulation throughout the body. It helps relieve physical pain by improving bone and joint flexibility. Above all, it improves overall strength. Post workout pain is not a thing related to yoga.
Connects With Your Inner-Self
Meditation is a part of yoga. One of the amazing benefits of yoga is to connect you with your inner-self. The results can be seen in the form of boosted self-confidence and positive attitude towards life. It makes you more productive at the workplace and improves creativity to help you find new ways to make the most out of life.
According to modern science, you can fight more than 90% of diseases just with the help of proper breathing. Yoga improves oxygen intake and boosts the effect of proper breathing, making you healthier from inside and outside.
As a collective effect of all these benefits, yoga detoxifies your body, improves skin glow and helps you lose weight as well.