Do These 5 Exercises Every Morning In this video we share with you a simple 5 minute morning session that I use to start my day every morning. A quick morning exercise session is great to start your day.

A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day. We will be performing 5 mobility, strength, and stretching exercises.

While performing these exercises it is important that we focus on the breathe.

Breathe with the diaphragm (or stomach).

– Inhale through the nose slow for a count of 5-10 seconds.

– Pause for an additional second

– Exhale through the nose or mouth for a count of 5-10 seconds

Aim to keep a smooth slow breathing pattern throughout the entire session. Train safe, Thomas

Download the “follow along” Morning Session for free Click HERE: http://bit.ly/2pu3M8N